Umbria by bike Wine&Food

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E-bike tours


7 days





The beauty of this package is in the freedom it offers: without a guide, you are free to decide the timing, pace, and stops of your journey. Travel freely, travel your way!

2/5 Medium-Easy

Moderate-Easy, between 25 and 65 kilometers per day with an elevation gain between 150 and 300 meters.



The starting point is the same as the ending point, with overnight stays in different hotels and daily stages.


Day 1: Foligno
Independent arrival in Foligno. Briefing with bike leader at 7:00 PM. Dinner and overnight in a hotel.

Day 2: Foligno – Assisi – Spello – Foligno (45km; +/-500 m)
Today you will cycle along country roads towards Spello, considered one of the most beautiful villages in Italy, which preserves ancient remains such as the Roman amphitheater and the mosaics of Villa Fidelia. The route then continues towards Assisi, the city of St. Francis, first cycling in the beautiful Monte Subasio Park and then through charming villages. Once you reach Assisi, the itinerary will take you to Rocca Maggiore, where you can admire the magnificent view of the plains below. After a snack break, you will get back on your bike to head to Spello along the ancient Via degli Ulivi. Take the opportunity to try some local beers at a brewery or extra virgin olive oil at a local mill. Return to Foligno, dinner at a typical restaurant, and overnight in a hotel.

Day 3: Foligno – Montefalco – Bevagna (55 km; +/-550 m)
The second stage of your Umbria bike tour will start on a fantastic network of panoramic white roads, leading you to Montefalco, which stands in the center of the Clitunno, Topino, and Tiber valleys. Short stop for a snack, or for a wine tasting at a winery. The tour then continues to Bevagna, an ancient medieval village, where, after passing its city wall you can appreciate the historic center, with important buildings, remains of Roman temples, Roman baths, churches and monasteries, before taking the white roads immersed in typical Umbrian vegetation, that will lead you to your farmhouse.

Day 4: Bevagna – Trevi – Bevagna (45 km; +/-450 m)
After breakfast, departure from the farmhouse towards Trevi, following a bike path that will take you to the top of the snail-shaped village that inspired Leopardi for his Topaia castle. Take a short break for a snack and enjoy the spectacular view of the Umbrian valley. The route then continues to the La Fonte farm, where you will have the opportunity to taste typical products such as wine, oil, and saffron. Return to the farmhouse in Bevagna for dinner and overnight.

Day 5: Bevagna – The Wine Hills – Spoleto (50 km; +/-300 mt)
Your tour through the historical and gastronomic wonders of Umbria by bike continues through the hills famous for the wine production, then cycling towards Spoleto, one of the most fascinating cities of art in Umbria, boasting a history of over 2000 years. Inside its walls, countless treasures are preserved, such as squares, buildings, fountains, and belvederes. Famous for the Festival dei Due Mondi, Spoleto is among the cities symbolizing international culture and place of unique beauties. Dinner free and overnight in a hotel.

Day 6: Spoleto – ex Railway – Valnerina – Spoleto (55 km, +/-650 m)
After breakfast, departure from Spoleto towards the Valnerina, a stunning natural gem of the region. The itinerary here develops on a bike path obtained from the track of the former railway, which once connected Spoleto to Norcia. Tasting of typical products at a producer on the shores of the Nera river. At the end, return to the hotel for overnight. Dinner is free.

Day 7: Spoleto – Foligno (27km, +/-40mt)
After breakfast, cycling on the easy bike path you will reach Foligno. Return of the bikes, end of services and individual departure.


By choosing to travel by bike with us, you help us make the world a better place: we plant a tree for every trip sold

Why book online on Cyclando?

Because we guarantee you the lowest price and if your tour is not available or confirmed, you can always opt for the refund of the amount paid, or choose another tripfrom the over 800 on the platform.

Our cancellation insurance is the most advantageous you will find around!


Cancel for any reason

Trip cancellation for any documentable reason: pregnancy, illness, work and more, guaranteed.


Coverage of all costs

Full insurance covers all travel costs and penalties from companies, without worries.


Refund in 7 days

With Smart Claims, we guarantee fast refunds in just 7 days for complete peace of mind.

✅ What is included in the trip?

  • Travel/Medical Insurance 24/24
  • Overnight stay and breakfast
  • Local telephone assistance 7/7
  • Welcome briefing
  • Detailed description and maps of the itinerary
  • GPS or navigation APP
  • 1 dinner
  • 1 wine tasting

❌ What is not included?

  • Luggage transfer
  • Transfers not listed as "Included"
  • City tax
  • Tips
  • Journey to/from the starting point of the tour
  • Meals and drinks not listed as "Included"
  • Bike rental
  • Extras
  • Entrance fees, ferries and anything not listed as "Included"

💸 Cancellation fees

  • Time Range
  • Full refund
  • More 29 days of departure
  • 75%
  • From 13 to 29 days before departure
  • 50%
  • Up to 7 days before departure
  • Not refundable

Umbria by bike Wine&Food

  • To reach Spello by cycling along the Via degli Ulivi, one of the most suggestive routes of the region
  • To cycle to the heart of the Umbrian Valley and discover the city of Cannara, where sweet onions are grown as part of the Slow Food Presidium, and its historic center, surrounded by medieval walls
  • To stop at the oldest winery in Umbria, learn how to defeat the Devil by drinking excellent Sagrantino and be surprised by the scents and aromas of the natural wines produced from the typical vines of the area
  • To visit some of the Most Beautiful Villages in Italy: Spello, a charming flowered village that offers unique views and Trevi, the Queen of Olives
  • To taste the excellent Umbrian extra virgin olive oil in all its varieties and learn its secrets in a local oil mill
  • To visit Bevagna, a small pearl nestled in the heart of Umbria and take a step back in time strolling through the streets of its medieval center among the shops, the cobblestone streets and the stone houses
  • To take your breath away in front of the many beauties of Spoleto and, in the summer months, to be enchanted by the magic of the Festival of the Two Worlds, which populates the city with important dance and theater events every year
  • To be wrapped up in the lush nature of the Valnerina by cycling on the bike path built on the track of the old railway that once connected Spoleto to Norcia
  • To go discover the wonderful Umbrian villages cycling in total relaxation thanks to the help of the electric bike
  • To end the bike days in a wonderful farmhouse surrounded by the Umbrian countryside and relax in the pool or in the spa
  • To finally decide to embark on an experience that will surely conquer you: visit Umbria by bike enjoying the wonderful landscapes, the beautiful villages and the rich food and wine tradition, without ever giving up even for a moment the comfort of the electric bike and the impeccable assistance

Package only on request.

Some of our tours are not available or bookable at the moment. If you are interested in this tour, then ask our team for more information on upcoming availability, or on a similar tour available or bookable immediately!

🙋 Frequently asked questions

  • Can I bring my own bike?

  • What kind of assistance will I have during the trip?

  • How do I know if a tour is within my capabilities?

  • What is the cost of renting bicycles?

  • Are rented bikes equipped with accessories like lights or bags?


Organized by



Cyclando srl

Tour operator with Europe Assistance RC Insurance 4249713 - Registered with the Guarantee Fund with A.I.A.V. Associazione Italiana Agenti di Viaggio trough IL SALVAGENTE s.c. a r.l.. All rights reserved.

VAT ID: 03880320365

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