5 days by bike in the Umbrian Valley

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Bike Tours, E-bike tours


5 days





The beauty of this package is in the freedom it offers: without a guide, you are free to decide the timing, pace, and stops of your journey. Travel freely, travel your way!

2/5 Medium-Easy

Moderate-Easy, between 25 and 65 kilometers per day with an elevation gain between 150 and 300 meters.



The starting point is the same as the ending point, with overnight stays in different hotels and daily stages.


Day 1: Assisi
Individual arrival at the hotel. Your bicycle tour in the Umbrian Valley begins in Assisi, a beautiful medieval city, built on a spur of Mount Subasio. Its impressive appearance, with the magnificent fortress, towers and medieval buildings, can be noticed from afar. A pilgrimage destination, Assisi, is closely linked to Saints Francis and Clare. The city can also be visited on your arrival day, or the last day, when you pass here by bike. The gem of the city is certainly the Basilica of St. Francis, with frescoes by Giotto, Cimabue, Lorenzetti and Simone Martini.

Day 2: Assisi – Spello – Foligno – Spoleto (53 km; +326/-338 m)

This morning you have time to stroll through the streets of Spello and visit the Church of Santa Maria Maggiore, where Pinturicchio has left one of his masterpieces. The itinerary continues in the Spoleto Valley, through Foligno. A flat route will take you to your hotel, in the historic center of Spoleto, located on a hill surrounded by green woods and largely protected by medieval walls. The city is famous for the Festival dei due Mondi, which takes place in July.

Day 3: Spoleto – Montefalco (30 km; +472/-338 m)
As you pedal through the hilly landscape, among rolling vineyards and lush fields, you'll find yourself in front of the ancient village of Montefalco, which stands on a hill. The climb to the city will be a stimulating challenge, rewarding you with spectacular views. Known as the “balcony of Umbria”, Montefalco will offer panoramas that span the entire region, with a mosaic of green and vibrant colors of the fields and vineyards. In addition to visual pleasure, Montefalco will prove to be a unique gastronomic experience for wine lovers. Here, you can taste Rosso di Montefalco D.O.C. and Sagrantino D.O.C.G., wines that originate from the sunny slopes surrounding the town. These wines, an expression of a long tradition and the fertility of the land, embody the essence of Montefalco: strong, elegant and distinctive.

Day 4: Montefalco – Assisi (30 km; +264/-338 m or 44 km; +342/-500 m)
A beautiful descent will take you to Bevagna, whose main square with the two
Romanesque churches and the town hall offers a pleasant medieval aspect. Leaving Bevagna, you will cycle uphill to the village of Colle del Torre. The itinerary then continues downhill and then on almost flat ground, up to Assisi. You can also choose whether to visit Torgiano, or to continue directly to Assisi. The village of Torgiano overlooks the Tiber Valley, at the confluence with the Chiascio. In Graziani Baglioni palace is the Wine Museum, which is worth a visit. Next to the Museum is the tavern owned by the Lungarotti family, where you can taste their excellent wines. After Torgiano, you'll continue biking in the Umbrian Valley, pedaling on quiet roads. From afar you'll have a beautiful view of Assisi, built on the slopes of Mount Subasio. To reach the center, you'll have to make a small effort, but it's certainly worth it. After the visit, return to the starting hotel.

Day 5: Assisi
After breakfast, end of services and individual departure.

By choosing to travel by bike with us, you help us make the world a better place: we plant a tree for every trip sold

Why book online on Cyclando?

Because we guarantee you the lowest price and if your tour is not available or confirmed, you can always opt for the refund of the amount paid, or choose another tripfrom the over 800 on the platform.

Our cancellation insurance is the most advantageous you will find around!


Cancel for any reason

Trip cancellation for any documentable reason: pregnancy, illness, work and more, guaranteed.


Coverage of all costs

Full insurance covers all travel costs and penalties from companies, without worries.


Refund in 7 days

With Smart Claims, we guarantee fast refunds in just 7 days for complete peace of mind.

✅ What is included in the trip?

  • Travel/Medical Insurance 24/24
  • Overnight stay and breakfast
  • Luggage transfer
  • Local telephone assistance 7/7
  • Detailed description and maps of the itinerary
  • GPS or navigation APP

❌ What is not included?

  • Transfers not listed as "Included"
  • City tax
  • Tips
  • Journey to/from the starting point of the tour
  • Meals and drinks not listed as "Included"
  • Bike rental
  • Extras
  • Entrance fees, ferries and anything not listed as "Included"
  • Welcome briefing

💸 Cancellation fees

  • Time Range
  • Full refund
  • More 29 days of departure
  • 75%
  • From 13 to 29 days before departure
  • 50%
  • Up to 7 days before departure
  • Not refundable

5 days by bike in the Umbrian Valley

  • To give yourself a short bike holiday in the Umbrian Valley, on mostly flat terrain, between small country roads, rivers and wide green expanses
  • To enjoy the view of the beautiful surrounding mountains, which will form the backdrop to your outdoor cycling
  • To discover some of the Most Beautiful Villages in Italy, Spello and Bevagna
  • To be breathless in front of the immense historical-artistic heritage of Spoleto, ancient capital of the Lombard Dukes
  • To immerse yourself in the unique atmosphere that is breathed inside the Basilica of San Francesco in Assisi
  • To allow yourself a truly suggestive escape and in total relaxation with this tour of theUmbria by bike

🙋 Frequently asked questions

  • Can I bring my own bike?

  • What kind of assistance will I have during the trip?

  • How do I know if a tour is within my capabilities?

  • What is the cost of renting bicycles?

  • Are rented bikes equipped with accessories like lights or bags?


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Starting from 385per person

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