8 days in the Umbrian Valley

pin-icon Umbria





Look at the mapsmall-map-icon




Bike Tours, E-bike tours


8 days





The beauty of this package is in the freedom it offers: without a guide, you are free to decide the timing, pace, and stops of your journey. Travel freely, travel your way!

2/5 Medium-Easy

Moderate-Easy, between 25 and 65 kilometers per day with an elevation gain between 150 and 300 meters.



The starting point is the same as the ending point, with overnight stays in different hotels and daily stages.


Day 1: Assisi
Arrival at the hotel in Assisi, 900 meters from the historic center or Viole, 3 km from Assisi.

Day 2: Assisi – Spello – Foligno – Casco dell’Acqua (26 km; +166/-329 m)
Today's journey will take you to the towns of Spello and Foligno. Spello is of Roman origin. From this period dates the Venus gate (1st century AD), the remains of an aqueduct (visit the Spello tourist office) and the ruins of the amphitheatre outside the city walls. Of great interest is the church of Santa Maria Maggiore. Here you can admire the impressive frescoes of Pinturicchio. Today's stage is mostly flat, you will ride through the Umbrian Valley among its rivers, canals and fields, passing through quiet country roads to reach your hotel in Casco dell’Acqua.

Day 3: Casco dell’Acqua – Bevagna – Casco dell’Acqua (34 km; +/-140 m)
Through the quiet countryside, your tour will lead you to Bevagna, a medieval city that proudly stands with its Roman roots in the green valley. Cycling, you will find yourself immersed in a landscape that resembles a painting, where nature merges harmoniously with history. Arriving in Bevagna, you will have the opportunity to discover its fascinating medieval square, the real center of city life. In the middle of the square, you will find a historic fountain, surrounded by two Romanesque churches. This lively space is a meeting point for the local inhabitants, a place that reflects the warm welcome and hospitality characteristic of this area. After the visit, you will cycle back to your farmstay in Casco dell’Acqua.

Day 4: Casco dell’Acqua – Spoleto – San Luca (46 km; +262/-247 m)
This morning your itinerary will take you to Spoleto passing through beautiful olive groves. You will see Spoleto from afar, with its fortress dominating the hill on which the medieval city is built. The center is still, for the most part, enclosed by medieval walls. Spoleto is well-known for its "Festival Dei due Mondi" that takes place every year between the end of June and the beginning of July. There is plenty to see in Spoleto, starting with the Cathedral with the famous frescoes of the Florentine painter Filippo Lippi, the Roman house and theater with the archaeological museum. You will then leave Spoleto and cycle along the bike path to San Luca, located at the foot of Montefalco.

Day 5: San Luca – Torgiano (37 km; +339/-344 m or 39 km; +179/-186 m)
Today your journey will take you to Torgiano, a small and charming village. During the journey, you can decide whether to make a detour to Montefalco, known as the 'balcony of Umbria'. If you choose to pass through Montefalco, you will have the opportunity to explore the streets of a hilltop town, from where you can enjoy magnificent panoramic views of the Umbrian valley. The route that descends from Montefalco will take you through picturesque landscapes, with vineyards alternating with nature. Continuing, you will reach Torgiano, located at the confluence of the Chiascio and Tiber rivers, a village known for its excellent wines. In Torgiano, you can visit an interesting museum dedicated to wine and oil, to learn more about the wine and olive oil tradition of the place.
Day 6: Torgiano (24 km; +218/-212 m or 32 km; +400/-442 m or 45 km; +508/-546 m)
Today you will have the opportunity to choose between three different itineraries. The first will take you to discover the beautiful city of Perugia with its Renaissance palaces, countless churches, monasteries, and museums. Take a short and easy route that will take you to the Ponte San Giovanni station, where you will take the local train to reach the center of Perugia. The second will lead you to cycle to the historic center of Perugia, passing through country roads up to the city entrance and climbing to the historic center, with its narrow alleys and characteristic squares. There is lots to see: Renaissance palaces, medieval churches, museums, and galleries. After the visit, a nice descent will take you back to Torgiano. The third will let you discover the nearby town of Deruta, famous since ancient times for its potters. There are still many workshops that produce high-quality ceramics. The Pinacoteca is inside the Town Hall and houses frescoes dating back to the 15th and 16th centuries. You will leave Deruta and then cycle to the Sanctuary of Madonna dei Bagni, built in the 17th century in memory of a miraculous event. The church houses over six hundred votive maiolica. Cycling through a hilly landscape you will then pass typical Umbrian villages like Casalalta. Return to Torgiano through the Tiber Valley.

Day 7: Torgiano – Assisi (25 km; +251/-54 m)
Today you cross the Valley through quiet roads. From afar you will have a beautiful view of Assisi built on the slopes of Monte Subasio. To reach the center you have to make a small effort, but it is certainly worth it. After the visit, you return to your starting hotel.

Day 8: Assisi
After breakfast, end of services and individual departure.

By choosing to travel by bike with us, you help us make the world a better place: we plant a tree for every trip sold

Why book online on Cyclando?

Because we guarantee you the lowest price and if your tour is not available or confirmed, you can always opt for the refund of the amount paid, or choose another tripfrom the over 800 on the platform.

Our cancellation insurance is the most advantageous you will find around!


Cancel for any reason

Trip cancellation for any documentable reason: pregnancy, illness, work and more, guaranteed.


Coverage of all costs

Full insurance covers all travel costs and penalties from companies, without worries.


Refund in 7 days

With Smart Claims, we guarantee fast refunds in just 7 days for complete peace of mind.

✅ What is included in the trip?

  • Travel/Medical Insurance 24/24
  • Overnight stay and breakfast
  • Luggage transfer
  • Local telephone assistance 7/7
  • Detailed description and maps of the itinerary
  • GPS or navigation APP

❌ What is not included?

  • Transfers not listed as "Included"
  • City tax
  • Tips
  • Journey to/from the starting point of the tour
  • Meals and drinks not listed as "Included"
  • Bike rental
  • Extras
  • Entrance fees, ferries and anything not listed as "Included"
  • Welcome briefing

💸 Cancellation fees

  • Time Range
  • Full refund
  • More 29 days of departure
  • 75%
  • From 13 to 29 days before departure
  • 50%
  • Up to 7 days before departure
  • Not refundable

8 days in the Umbrian Valley

  • To cycle on the tracks of the ancient Romans on Via Flaminia, which connected Rome with the Adriatic Coast crossing the valley, making it and its cities a rich and prosperous place
  • To stay in a wonderful country house with swimming pool
  • To immerse oneself in the Green Heart of Italy and cycle through hills, fields and captivating medieval villages
  • To discover, along with the whole family, the works of Giotto and the most important painters of the thirteenth century
  • To taste the many specialties of Umbrian cuisine, excellent truffles and the region's outstanding wines
  • To experience an unforgettable holiday exploring Umbria by bike, cycling through art, history and nature

🙋 Frequently asked questions

  • Can I bring my own bike?

  • What kind of assistance will I have during the trip?

  • How do I know if a tour is within my capabilities?

  • What is the cost of renting bicycles?

  • Are rented bikes equipped with accessories like lights or bags?


Organized by


Ecologico Tours GmbH

Best Price Guaranteed!

Starting from 619per person

stariicon4.9/5on15 reviews

How many of you will there be?


Minimum participant number = 1




Do you want to rent bikes?


Chosen by 6 people

Do you have any doubts of any kind?

Cyclando srl

Tour operator with Europe Assistance RC Insurance 4249713 - Registered with the Guarantee Fund with A.I.A.V. Associazione Italiana Agenti di Viaggio trough IL SALVAGENTE s.c. a r.l.. All rights reserved.

VAT ID: 03880320365

© Cyclando 2024 - All rights reserved.


Version 1.19.1

Sign up and receive unique travel offers!

Become part of our community, stay updated on our activities